Millions of people worldwide suffer from the frustrating and annoying condition of tinnitus. If you are someone who suffers from tinnitus, you should read the following article.
Headphones may be helpful if the ambient sound of a radio or TV is not enough to distract you from tinnitus. This will help you to focus on what you want to hear and cancel out the annoying ringing. If you turn up the volume too loud, you can cause further damage.
Your dentist might be able to assist if your tinnitus is the result of jaw or mouth problems. If you have problems with TMJ--or temporomandibular joint syndrome, it could be the cause of your tinnitus. If this is true for you, then your dentist can likely fix your alignment and cure your tinnitus.
Try listening to music, when you are trying to concentrate, if you have tinnitus; it can be helpful. It will be easier to concentrate on whatever you're working on if you're masking the noisy sounds in your ears.
People with tinnitus should always use ear plugs if they swim. Water in your ears, from swimming, can make tinnitus worse. Using ear plugs in the shower can also be a good idea, even if it seems silly.
If you are frequently exposed to loud noises such as construction jackhammers, you may develop tinnitus symptoms. If and when you are working at a location that is often exposed to loud noises, the best idea is to wear comfortable earplugs to help prevent possible damage.
Invest some effort in trying to figure out what is causing your tinnitus to flare up. If you are taking prescription or over-the-counter medications, read the detailed patient information to determine whether tinnitus is a side effect. Caffeine, alcohol, tobacco, salt, sugar and artificial sweeteners can all make tinnitus worse. To find out if any of these are causing your tinnitus, eliminate them from your diet one at a time.
If common sources of background noise, including TVs and radio, don't mask your tinnitus, give headphones a try. This will help you to focus on what you want to hear and cancel out the annoying ringing. However, be sure not to make tinnitus worse by turning up the volume too high!
An often overlooked factor in tinnitus is stress. Reducing the level of stress you are struggling with might actually improve your tinnitus. Avoid stressful situations if you can, and teach yourself coping methods if you get caught up in one. You can significantly reduce stress by meditating.
Avoid loud noises when you are dealing with tinnitus. Have some earplugs on your person at all times so you can quickly put them on if you are unexpectedly exposed to loud noises. If you are caught somewhere there is a lot of loud noise and you do not have your earplugs, simply use your fingers. If someone blares a horn or starts up some construction equipment, jam your fingers into your ears to drown out the sound.
If you have tinnitus, you must be sure to get enough rest each day. Don't allow yourself to get too overworked or too tired. Your symptoms very likely might improve if you try to get about eight hours of rest each night, as well as possibly a short nap in the daytime hours.
One of the best initial steps to take against your tinnitus problems is to see a physician or other professional about getting your ears cleaned. Using Q-tips at home only compresses the wax in your ears most of the time, so most people have an excess of ear wax and don't even realize it.
If the symptoms of tinnitus are stressing you out, try a little meditation. Meditation reduces both physical and mental stress. A good meditation regimen helps to minimize external and internal distractions. Meditation can redirect a tinnitus sufferer's focus and make it easier to sleep.
One possible option for getting relief from tinnitus is to take a good look at your daily diet. How well you stay hydrated, and what you eat affects the ability of your ears to battle any type of attack. Some diseases and infections can even cause symptoms similar to tinnitus.
When you're bothered by your tinnitus, turn on anything that gives you the relief of background noise, such as a fan or music. This background noise will help take your mind off and cover the sounds of the tinnitus so it is not as loud. It's easy to become focused on your tinnitus and be bothered by it more when it's the only sound you can hear.
Do not freak out if tinnitus has begun to plague you. Most often, tinnitus is temporary and mild. It is not always an ongoing, permanent or long-term medical issue you will face. Learn what you can and research ways to manage the condition, and see a doctor too; however, know tinnitus may vanish as quickly as it appeared.
If your physician says there is nothing that can be done for your tinnitus, get a second opinion. Doctors don't get extensive training on tinnitus in medical school, so they may not be up to date on the treatments that are available. Other doctors specialize in tinnitus, so seek them out if you run into one of these doctors.
You can help to alleviate your tinnitus by engaging in techniques that help you relax, such as yoga or meditation. In many instances, tinnitus symptoms are worsened by constant exposure to stress and little time being made for relaxation. Relaxation exercises like yoga and meditation help reduce the amount of stress on your body, which in turn reduces tinnitus flare-ups.
Talking with other sufferers can also help deal with tinnitus. Very often, if you are able to set up a circle of supportive friends, your feelings of anxiety and stress will lessen. People in support groups have experiences similar to yours with tinnitus and can suggest things for you to try to alleviate your worst symptoms.
TRT, or Tinnitus Retraining Therapy, is a treatment option that may be worth a look. While it may not cure the condition, it can help make it easier to cope with the symptoms. TRT helps you change your perception about the noises caused by tinnitus. You will be able to move on if you do not make tinnitus an issue.
As you can see, there are many things you can learn about tinnitus and its treatments. Don't let this ringing control your life, take what you have learned from the information in this article and apply it, in order to take care of your tinnitus.
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